much to my surprise people actually look at this dreck that I post here.
my list
Road trip list.
FOODcases of water
(Pack a frozen bottle of water. This will keep any perishable foods you've packed chilled for hours. )
trail mix
ice cooler
Pack a resealable bag with veggies and a resealable container with something to dip the veggies in. Celery and peanut butter or carrots and ranch dressing are two great tastes.
Power bars or breakfast bars pack well. They're not the perfect food, but if you choose bars with some fiber (at least 3 grams per bar) and protein (at least 5 grams per bar) but not too much sugar (less than 35% calories from fat) or fat, they aren't bad at all. You can find good choices among the following brands: Clif, Odwalla, Power Bar Harvest, and Luna.
for emergency's meal replacement shakes
Look for a shake with less added sugar (around 10-17 grams of sugars per 11-ounce can), and 3 or more grams of fiber, with...
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